Life in the rhythm of technology: 7 apps that will make growing old easier

Security, comfort and well-being have gradually taken precedence over the digital divide. Until relatively recently, this was one of the reasons for excluding the elderly, but it has been clear for several years now that using new technologies is a challenge that can be taken up at any age. Apps for older people offer new perspectives on quality home care.

The pandemic has emphasised our need to stay connected. When social distance becomes imperative, technology must be used to create new bridges of communication. Many seniors are compelled to use these devices, and those who were already aware of their benefits have discovered the benefit of incorporating them into daily life. Although technology penetration drops significantly after the age of 70, data collected by INE in 2020 shows a promising future. 35.5 per cent of people aged 75 to 84 have used the internet in a few months, and 21.5 per cent use the internet at least once a day.

Frequency of technology use

It's never too late to learn, and this statement is especially true for seniors when it comes to Internet use. Most of them actively use mobile phones, which are the most practical and accessible tool. According to INE data, seniors use mobile phones to exchange instant messages (22%), make video calls (16.6%), read news and magazines (15.8%), search for information on products and services (12.7%), and send and receive emails (12.2%). Anything that improves the quality of life of older people should be considered. Denying the usefulness of technology with reference to the peculiarities of adult learning is not an excuse. Apps for seniors have proven their great potential to improve their well-being, so time and resources should be allocated to help seniors learn how to use them.

Benefits

Using mobile phones brings many benefits for seniors. First of all, it provides quick and easy communication with family and friends, allowing them to always be in touch. In addition, being able to use the same devices as younger people boosts self-esteem and makes them feel more useful and up-to-date. Mobile phones also serve as a practical reminder system for appointments, tasks and medication, which is especially important for maintaining daily routines. In addition, they are a source of entertainment, providing access to music, photos and games to help brighten up leisure time.

Another significant benefit is the provision of security. In case of any mishaps or emergencies, a mobile phone becomes an indispensable tool to quickly alert and call for help. These devices can indeed significantly improve the quality of life of seniors, making them more independent and confident. While it is obvious that innovation always means improving the features offered by technological devices, in the case of mobile phones for seniors, we should always think from a practical point of view. The learning curve slows down over the years, so it's best to start with the most basic options and adjust to the needs and capabilities of the older person.

Selection criteria

When choosing a mobile phone for an elderly person, it is important to consider key factors to ensure ease of use. First and foremost, the device should be easy to operate and adaptable. An important aspect is good autonomy and stability of the phone, which can be further compensated by a robust security. The size of the screen and keyboard plays an important role in usability, as large elements make it easier to interact with the device. The voice control capability adds further convenience by allowing you to execute commands without having to type.

Simple and accessible menus are also an important factor, as intuitive navigation makes the phone easier to use. The ability to display large letters, icons and images will help visually impaired users. In addition, if necessary, it is important to choose a phone that is compatible with hearing aids to ensure quality sound transmission. Choosing a mobile phone that meets these criteria will help seniors feel confident and comfortable staying connected and making the most of modern technology.

Apps for seniors

Modern technology can greatly improve the quality of life for seniors. A variety of mobile apps can help keep them physically active, exercise their mental faculties, and simplify everyday tasks. Below, we take a look at a few such apps that can be especially useful for seniors:

1. Google Fit — a dynamic platform developed by Google to track daily activity. All you have to do is install it on your mobile phone and start moving. Steps taken, distance travelled, calories burned — all this helps combat sedentary lifestyles and motivates seniors to be active;
2. Memory games — a smartphone can serve as a tool to keep the mind active. There are many games that develop memory, visual acuity, rhythm and coordination. For example, the Memory Games app includes 16 games designed to develop concentration and attention, giving seniors the opportunity to exercise their skills and have fun at the same time;
3. Simple Senior Phone — a practical app designed to make it easier for seniors to access basic smartphone functions. It covers both basic functions such as making calls and more advanced functions such as location, emergency communication, using the camera and playing music. All of these are represented by large icons for ease of use;
4. Whatsapp — a great way to stay in touch with loved ones through messaging and video conferencing. You just need to press one button to see your children, grandchildren and friends, making communication easy and accessible;
5. MyTherapy — a handy medication reminder app, useful for carers or caregivers as well as just the elderly. It alerts you when medication is due, allows you to track doses already taken and stores important data such as weight, blood pressure and blood sugar levels;
6. Safe365 — a telecare app that allows you to keep a constant eye on your loved ones. It transmits GPS coordinates in case of an emergency and creates alerts every time an elderly person enters or leaves predetermined areas such as home, park or grandchildren's school;
7. MiCuidum — a comprehensive elder care management app developed by Cuidum. It helps families who have benefited from home care services to better manage daily tasks and the quality of care provided. The app offers different care plans adapted to the needs of each elderly person and makes it easier to contact specialised doctors to resolve any issues. Cuidum specialists are also working to ensure that older people learn how to use these technologies and make the most of them in their daily lives.

Conclusion

Technology is opening up new horizons for seniors, improving their quality of life. The use of mobile apps can greatly facilitate daily tasks, support physical and mental activity, and provide security. The apps discussed in this article are a great example of how innovation can become indispensable aids for older adults. Encouraging and teaching the use of these technologies is an important step towards making old age more comfortable, active and independent. By investing time and resources in embracing new technologies, we are creating opportunities for older people that previously seemed unattainable.